Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Firm TofuVS Sunflower Seed Butter
Weight per 100 calories
Vitasoy USA Azumaya, Firm Tofu
125g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.7 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Sunflower Seed Butter?
Vitasoy USA Azumaya, Firm Tofu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Butter:
Both Vitasoy USA Azumaya, Firm Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Butter:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 21.7 times more Calcium, 2.4 times more Iron and 1044.9 times more Water than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 4.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 2 times more Carbohydrate and 3.4 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber