Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Vitasoy USA Azumaya, Silken Tofu:
- Both Sunflower Seed Butter no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Sunflower Seed Butter have 5.2 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 147.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 14.3 times more Energy, 23 times more Fat, 15.6 times more Saturated Fat, 40.2 times more Carbohydrate, 52.7 times more Sugars, 28.5 times more Fiber and 3.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber