Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA Azumaya, Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Vitasoy USA Azumaya, Silken Tofu:
- Both Sunflower Seed Butter no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Vitasoy USA Azumaya, Silken Tofu:
- 1 kilogram of Sunflower Seed Butter has 5.2 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 147.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 14.3 times more Energy, 23 times more Fat, 15.6 times more Saturated Fat, 40.2 times more Carbohydrate, 52.7 times more Sugars, 28.5 times more Fiber and 3.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber