Nutrient Comparison: Sunflower Seed Butter VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs HOUSE FOODS Soft Tofu:
- 7 ounces of Sunflower Seed Butter have 3 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs HOUSE FOODS Soft Tofu:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Iron than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 11.3 times more Sodium and 142.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and HOUSE FOODS Soft Tofu contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 10.5 times more Energy, 20.4 times more Fat, 9.7 times more Saturated Fat, 10.6 times more Carbohydrate, 19.9 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate