Comparing Nutrients in 300 calories Sunflower Seed ButterVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Sunflower Seed Butter
48.6g
HOUSE FOODS Soft Tofu
509g
Sunflower Seed Butter has 10.5 times more energy per 100g than HOUSE FOODS Soft Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or HOUSE FOODS Soft Tofu?
Sunflower Seed Butter VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs HOUSE FOODS Soft Tofu:
Both Sunflower Seed Butter no Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Sunflower Seed Butter no Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs HOUSE FOODS Soft Tofu:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 12.7 times more Calcium, 3.9 times more Iron, 118.5 times more Sodium and 1485.7 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.9 times more Fat and 1.9 times more Sugars than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 1.5 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and HOUSE FOODS Soft Tofu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.