Nutrient Comparison: Sunflower Seed Butter VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs HOUSE FOODS Soft Tofu:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs HOUSE FOODS Soft Tofu:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Iron than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 11.3 times more Sodium and 142.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and HOUSE FOODS Soft Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.5 times more Energy, 20.4 times more Fat, 9.7 times more Saturated Fat, 10.6 times more Carbohydrate, 19.9 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate