Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Firm Tofu versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs Roasted Almonds:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs Roasted Almonds:
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 34.6 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.1 times more Calcium and 3.1 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 7.1 times more Energy, 11.9 times more Fat, 8.2 times more Saturated Fat, 9.1 times more Carbohydrate, 16.2 times more Sugars, 13.6 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate