Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Firm Tofu versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs Tomatoes in Juice with Salt:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs Tomatoes in Juice with Salt:
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 3.8 times more Calcium and 2.1 times more Iron than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 5.3 times more Energy, 17.6 times more Fat and 11.3 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein