Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Chilled Orange Juice with Calcium:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Chilled Orange Juice from Concentrate with Calcium have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Chilled Orange Juice with Calcium:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 6.9 times more Iron than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Calcium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 20.8 times more Fat and 7.1 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 8.1 times more Carbohydrate and 41.6 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Fiber in 100 grams.