Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Sunflower Seeds:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 58.8 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 20.5 times more Fat, 23.6 times more Saturated Fat, 16.4 times more Carbohydrate, 15.6 times more Sugars, 35.3 times more Fiber and 4.2 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber