Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Sunflower Seeds:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Sunflower Seeds:
Vitasoy USA, Organic Nasoya Silken Tofu has 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 20.5 times more Fat, 23.6 times more Saturated Fat, 16.4 times more Carbohydrate, 15.6 times more Sugars, 35.3 times more Fiber and 4.2 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.