Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Cooked Frozen Carrots:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Cooked Frozen Carrots:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 3.7 times more Calcium and 2.1 times more Iron than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 1.9 times more Energy, 5.1 times more Fat and 15.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 10.4 times more Carbohydrate, 13.6 times more Sugars and 5.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein