Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 14.5 times more Calcium and 3.2 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.2 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.3 times more Fat and 5.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 grams.