Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Powder:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Tomato Powder.
- While 100 g of Tomato Powder contain 45.7 times more Vitamin B1, 5.4 times more Vitamin B2 and 12 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Powder:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 30.3 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Calcium, 15.2 times more Iron, 17.8 times more Magnesium, 23.5 times more Potassium, 2.7 times more Sodium and 4.6 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 10.1 times more Energy, 18.2 times more Carbohydrate, 15.1 times more Sugars, 165 times more Fiber and 8.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber