Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Chilled Orange Juice:
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Chilled Orange Juice:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.4 times more Iron and 33 times more Sodium than Chilled Orange Juice.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Chilled Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in 100 grams.