Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Tomatoes with Green Chilies:
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.8 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Tomatoes with Green Chilies:
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 6.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.2 times more Carbohydrate and 4.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 100 grams.