Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, gluten-free, frozen, ready-to-heat versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin E and 27.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Copper, 1.9 times more Iron, 6.7 times more Manganese, 72.1 times more Sodium and 3.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 14.5 times more Calcium and 5.1 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Energy, 35.4 times more Fat, 13.2 times more Saturated Fat, 45.3 times more Omega 3, 34.7 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 17.2 times more Sugars and 15.1 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6