Nutrient Comparison: Water, bottled, generic VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Water, bottled, generic versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water, bottled, generic vs Cooked Frozen Cauliflower:
- 100 g of Boiled and Drained Frozen Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
- 100 grams of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Water, bottled, generic as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Water, bottled, generic vs Cooked Frozen Cauliflower:
- 100 g of Boiled and Drained Frozen Cauliflower contain 3.4 times more Copper, more Iron, 4.5 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
- Both Water, bottled, generic and Cooked Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Water, bottled, generic lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, bottled, generic as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Cauliflower contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 100 grams of Water, bottled, generic provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.