Nutrient Comparison: Water, bottled, generic VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Water, bottled, generic versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water, bottled, generic vs Frozen Roasted Potatoes with Salt:
- Both Water, bottled, generic and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Water, bottled, generic as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Water, bottled, generic vs Frozen Roasted Potatoes with Salt:
- 100 grams of Water, bottled, generic have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 149 times more Sodium than Water, bottled, generic.
- 100 grams of Water, bottled, generic lack sufficient amounts of Iron and Potassium
- Both Water, bottled, generic as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 100 grams of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein