Nutrient Comparison: Water, bottled, generic VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, bottled, generic versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, bottled, generic vs Frozen Roasted Potatoes with Salt:
- Both Water, bottled, generic and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Water, bottled, generic as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Water, bottled, generic vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Water, bottled, generic have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 149 times more Sodium than Water, bottled, generic.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Iron and Potassium
- Both Water, bottled, generic as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein