Nutrient Comparison: Water, bottled, generic VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Water, bottled, generic versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water, bottled, generic vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 100 grams of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Water, bottled, generic as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water, bottled, generic vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 12.9 times more Copper, more Iron, 5.5 times more Magnesium, more Phosphorus, more Potassium and 200.5 times more Sodium than Water, bottled, generic.
- Both Water, bottled, generic and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, bottled, generic as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Water, bottled, generic.
- 100 grams of Water, bottled, generic provide inadequate amounts of Carbohydrate
- Both Water, bottled, generic as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.