Nutrient Comparison: Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Frozen Roasted Potatoes with Salt:
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Frozen Roasted Potatoes with Salt:
- 100 grams of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, 112.5 times more Potassium and 21.3 times more Sodium than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 100 grams of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Iron and Potassium
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 201.2 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 100 grams of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein