Nutrient Comparison: Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Frozen Roasted Potatoes with Salt:
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 112.5 times more Potassium and 21.3 times more Sodium than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 14 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Iron and Potassium
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 201.2 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 14 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein