Nutrient Comparison: Enriched white Wheat flour for bread VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Enriched white Wheat flour for bread versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Canned Orange Juice:
- 100 grams of Enriched white Wheat flour for bread have 20.8 times more Vitamin B1, 24.4 times more Vitamin B2, 37.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.6 times more Vitamin B9 and 2 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Enriched white Wheat flour for bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Canned Orange Juice:
- 100 grams of Enriched white Wheat flour for bread have 8.3 times more Copper, 44.1 times more Iron, 2.5 times more Magnesium, 37.7 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 21.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 6.6 times more Water than Enriched white Wheat flour for bread.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Enriched white Wheat flour for bread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched white Wheat flour for bread have 7.7 times more Energy, 6.1 times more Omega 3, 25.4 times more Omega 6, 6.6 times more Carbohydrate, 8 times more Fiber and 17.6 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 28.3 times more Sugars than Enriched white Wheat flour for bread.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein