Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Cooked Broccoli Raab:
- 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 50.6 times more Vitamin E and 853.3 times more Vitamin K than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Cooked Broccoli Raab:
- 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 2.5 times more Copper, 4 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.9 times more Calcium, 2.3 times more Potassium, 28 times more Sodium and 7.6 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 14.6 times more Energy, 26.7 times more Omega 6, 24.4 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 11.8 times more Omega 3 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6