Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Cassava:
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Cassava:
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus, 20.9 times more Selenium and 3 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Potassium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 2.3 times more Energy, 25.9 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.5 times more Sugars than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.