Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 4.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 39.3 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 7.2 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 13 times more Energy, 56.4 times more Omega 6, 13.8 times more Carbohydrate and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6