Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Brussels Sprouts:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B2, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 590 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Brussels Sprouts:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.7 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 16.4 times more Selenium and 3.8 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Calcium, 3 times more Potassium and 6.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Brussels Sprouts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 8.4 times more Energy, 14.8 times more Omega 6, 8.1 times more Carbohydrate and 3.9 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.8 times more Omega 3, 2 times more Sugars and 1.6 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6