Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 4.7 times more Vitamin B1, 10.6 times more Vitamin B2, 7.6 times more Vitamin B3, 9.7 times more Vitamin B5, 10.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 245 times more Vitamin E and 162.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Powder:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 4.9 times more Selenium than Tomato Powder.
- While 100 g of Tomato Powder contain 6.9 times more Calcium, 6.6 times more Copper, 3.6 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 15.1 times more Potassium and 67 times more Sodium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Powder contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 3.9 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 39.9 times more Sugars and 6.9 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.