Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Puree:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 29.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 15.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 39.4 times more Vitamin E and 11.3 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Puree:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.8 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 40.1 times more Selenium and 3.2 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Copper, 3.7 times more Potassium and 6.8 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 9.5 times more Energy, 8.5 times more Omega 6, 7.8 times more Carbohydrate, 1.3 times more Fiber and 9.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.3 times more Sugars and 79.3 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.