Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 338 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 4.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.9 times more Potassium and 7.6 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 12.7 times more Energy, 15.8 times more Omega 6, 14.5 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.4 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6