Nutrient Comparison: Soft Red Winter Wheat VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soft Red Winter Wheat versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Tomato Juice with Salt:
- 100 grams of Soft Red Winter Wheat have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
- 100 grams of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Tomato Juice with Salt:
- 100 grams of Soft Red Winter Wheat have 2.7 times more Calcium, 10.7 times more Copper, 8.2 times more Iron, 11.5 times more Magnesium, 64.6 times more Manganese, 25.9 times more Phosphorus, 1.8 times more Potassium and 23.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 7.7 times more Water than Soft Red Winter Wheat.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soft Red Winter Wheat have 19.5 times more Energy, 28.5 times more Omega 6, 21 times more Carbohydrate, 31.3 times more Fiber and 12.2 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6.3 times more Sugars than Soft Red Winter Wheat.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Soft Red Winter Wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.