Nutrient Comparison: Soft White Wheat VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Soft White Wheat versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soft White Wheat vs Broccoli Raab:
- 100 grams of Soft White Wheat have 2.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 117.9 times more Vitamin K than Soft White Wheat.
- Both Soft White Wheat and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft White Wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soft White Wheat vs Broccoli Raab:
- 100 grams of Soft White Wheat have 10.1 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Calcium, 16.5 times more Sodium and 8.9 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soft White Wheat have 15.5 times more Energy, 4.1 times more Fat, 27.6 times more Omega 6, 26.4 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.3 times more Omega 3 than Soft White Wheat.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6