Nutrient Comparison: Boiled Winged Beans with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Tomato Puree:
- 100 grams of Boiled Winged Beans with Salt have 11.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Tomato Puree:
- 100 grams of Boiled Winged Beans with Salt have 7.9 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Selenium, 8.9 times more Sodium and 4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Potassium and 1.3 times more Water than Boiled Winged Beans with Salt.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans with Salt have 3.9 times more Energy, 27.8 times more Fat, 28.4 times more Saturated Fat, 23.5 times more Omega 3, 17.8 times more Omega 6, 1.7 times more Carbohydrate and 6.4 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6