Nutrient Comparison: Winged Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Winged Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Beans vs Broccoli Raab:
- 100 grams of Winged Beans have 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- Both Winged Beans and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Beans vs Broccoli Raab:
- 100 grams of Winged Beans have 4.1 times more Calcium, 68.6 times more Copper, 6.3 times more Iron, 8.1 times more Magnesium, 9.4 times more Manganese, 6.2 times more Phosphorus, 5 times more Potassium, 8.2 times more Selenium and 5.8 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11.1 times more Water than Raw Winged Beans.
- Both Winged Beans and Broccoli Raab contain similar levels of Sodium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Beans have 18.6 times more Energy, 33.3 times more Fat, 27.7 times more Saturated Fat, 1.4 times more Omega 3, 140.3 times more Omega 6, 14.6 times more Carbohydrate, 9.6 times more Fiber and 9.4 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6