Nutrient Comparison: Yokan VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Yokan versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yokan vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11 times more Vitamin B1, 20.3 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yokan vs Boiled Spears Frozen Broccoli:
- 100 grams of Yokan have 1.9 times more Iron, 1.2 times more Selenium and 3.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 4.3 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 grams.
- 100 grams of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yokan have 9.3 times more Energy and 11.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Yokan and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.