Nutrient Comparison: Yokan VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11 times more Vitamin B1, 20.3 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Boiled Spears Frozen Broccoli:
- 14 ounces of Yokan have 1.9 times more Iron, 1.2 times more Selenium and 3.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 4.3 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 9.3 times more Energy and 11.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Yokan and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.