Nutrient Comparison: Yokan VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 32.4 times more Vitamin B1, 32.3 times more Vitamin B2, 21.4 times more Vitamin B3, 3.3 times more Vitamin B5, 21.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Broccoli Raab:
- 14 ounces of Yokan have 2.3 times more Selenium and 2.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 11 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 11.8 times more Energy and 21.3 times more Carbohydrate than Broccoli Raab.
- Both Yokan and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.