Comparing Nutrients in 500 calories YokanVS Broccoli Raab
Weight per 500 calories
Yokan
192g
Broccoli Raab
2273g
Yokan has 11.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Yokan or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Yokan or Broccoli Raab?
Lets compare vitamin content per 500 calories of Yokan vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 382.9 times more Vitamin B1, 381.1 times more Vitamin B2, 253.2 times more Vitamin B3, 38.4 times more Vitamin B5, 252.6 times more Vitamin B6, 122.6 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yokan vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 47.3 times more Calcium, 17.1 times more Copper, 21.8 times more Iron, 14.4 times more Magnesium, 33.3 times more Manganese, 21.6 times more Phosphorus, 51.5 times more Potassium, 5.1 times more Selenium, 4.7 times more Sodium, 130 times more Zinc and 30.9 times more Water than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yokan have 1.8 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 48.3 times more Fat and 11.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.