Comparing Nutrients in 500 calories YokanVS Cooked Broccoli Raab
Weight per 500 calories
Yokan
192g
Cooked Broccoli Raab
2000g
Yokan has 10.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Yokan or Cooked Broccoli Raab?
Yokan VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yokan or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Yokan vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 351.5 times more Vitamin B1, 364 times more Vitamin B2, 367.6 times more Vitamin B3, 47.1 times more Vitamin B5, 286 times more Vitamin B6, 92.3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yokan vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 45.5 times more Calcium, 26.9 times more Copper, 11.4 times more Iron, 15.6 times more Magnesium, 28.2 times more Manganese, 21.3 times more Phosphorus, 79.3 times more Potassium, 5.9 times more Selenium, 7 times more Sodium, 80.2 times more Zinc and 26.8 times more Water than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yokan have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 45.1 times more Fat and 12.1 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.