Nutrient Comparison: Yokan VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Yokan versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yokan vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 21.4 times more Vitamin B1, 20 times more Vitamin B2, 10.6 times more Vitamin B3, 2.5 times more Vitamin B5, 22.3 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yokan vs Boiled Brussels Sprouts:
- 100 grams of Yokan have 1.5 times more Selenium and 4 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.3 times more Calcium, 2.9 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 7 times more Potassium, 4.7 times more Zinc and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Boiled Brussels Sprouts contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yokan have 7.2 times more Energy, 8.6 times more Carbohydrate and 1.3 times more Protein than Boiled Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.