Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Minerals in Top 2 Roasted Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Water per 14 ounces.