Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Minerals in Top 3 Ground Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Manganese per 14 ounces.
Top 3 ground legumes with most amount of manganese per 14 ounces are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour