Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Minerals in Top 3 Ground Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Manganese per 7 ounces.
Top 3 ground legumes with most amount of manganese per 7 ounces are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour