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Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6

Minerals in Top 4 Whole Legumes with the highest Fluoride content per 14 oz

In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fluoride per 14 ounces.

Top 4 whole legumes with most amount of fluoride per 14 ounces are:

  1. Raw Red Kidney Beans
  2. Boiled Navy Beans
  3. Boiled Pinto Beans
  4. Boiled Large Lima Beans