Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Minerals in Top 4 Whole Legumes with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fluoride per 1 kilogram.
Top 4 whole legumes with most amount of fluoride per 1 kilogram are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans