Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Minerals in Top 5 Boiled Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 boiled cereals with most amount of manganese per 1 kilogram are:
- Cooked Khorasan Wheat
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg