Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840
Minerals in Roasted Cereals with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin B12 per 1 kilogram.