Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682267
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616247
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA50486095
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359361
Minerals in Top 4 Boiled Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in boiled nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 4 boiled nuts with most amount of vitamin c per 1 kilogram are:
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled Breadfruit Seeds