Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011380
Minerals in Roasted Cereals with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin D per 1 pound.